Friday, February 8, 2013

This is what fast-food looks like after 1 year…exactly the same.YUM!


1000m Row
50 Thrusters (45#/35#)
30 Pullups

NOTE: Sub 800 meter run for “Jackie on the Run” or 75 cal bike for “Tour de Jackie”


Partner WOD…
Complete 200 Wall Ball Sit Ups For Time

NOTE: One partner works at a time; switch as needed.

7 thoughts on “Friday, February 8, 2013

    1. And yet the power of fast food is that I can still look at that picture and a small part of my brain says “Burger King would be good right now!” Fortunately, it’s the same part that tells me that looks don’t matter, so I know it can’t be trusted…

Leave a Reply

Your email address will not be published. Required fields are marked *