Friday, February 8, 2013

This is what fast-food looks like after 1 year…exactly the same.YUM!


1000m Row
50 Thrusters (45#/35#)
30 Pullups

NOTE: Sub 800 meter run for “Jackie on the Run” or 75 cal bike for “Tour de Jackie”


Partner WOD…
Complete 200 Wall Ball Sit Ups For Time

NOTE: One partner works at a time; switch as needed.

7 thoughts on “Friday, February 8, 2013

    1. And yet the power of fast food is that I can still look at that picture and a small part of my brain says “Burger King would be good right now!” Fortunately, it’s the same part that tells me that looks don’t matter, so I know it can’t be trusted…

  1. Jackie @ 10:24 Rx

    That’s 2 PRs in a week! Grace by almost 2 minutes (but not Rx), and Jackie by 30 seconds. I’ll take it!

  2. 11:37 Rx with a run instead of row. Perfect amount of pull ups… A little too many thrusters if you ask me 🙂

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