Friday, February 7, 2014



5 Rounds:
2 Shoulder Press (heavy)
Max Rep Push Press
-Rest 15 Seconds-
45 seconds: Max Rep Push Ups
NOTE: Rest exactly 2 Minutes between rounds. Shoulder Press should be approx. 85-90% 1 RM; Push Ups should be “perfect planks” not snakes.


“Escape from Wonderland”
3 Rounds of:
75 Double Unders
50 Air Squats
25 Calorie Row

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