Friday, February 5, 2016

**Please Sign In To Class In Advance Via WODIFY**

2.5

160205:

Banded Deadlifts 10×3
NOTE: Lift every 20-30 seconds

then

“Faded”
In TEAMS of TWO:
40 Deadlifts (225#/155#)
60 Shoulder to Overhead (135#/95#)
80 Back Squats (95#/65#)
100 Pull Ups
120 Push Ups
140 Sit Ups

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