Friday, February 3, 2017

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170203

12 minutes to work up to a medium to heavyish single of:
Snatch balance to power
Snatch balance to squat
Drop snatch

then

“Mistletoes”
AMRAP 20:
10 Power Snatch (95/65#)
10 Jumping Lunges (per leg)
10 Chest-to-Bar Pull-ups
10 Thrusters (95/65#)
10 Burpees

then

Core

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