130222:
10 Minutes to complete: 3 x 5 Touch-N-Go squat snatches (work up to a heavy set) OR learn to snatch
-then-
“Snake Bite”
21-15-9
Squat Snatch (95#/65#)
Chest to Bar Pull-ups
Friday, February 22, 2013
130222:
10 Minutes to complete: 3 x 5 Touch-N-Go squat snatches (work up to a heavy set) OR learn to snatch
-then-
“Snake Bite”
21-15-9
Squat Snatch (95#/65#)
Chest to Bar Pull-ups
2013
2015
2016
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today sounds like a good day to wear my “Snatch Squatch” shirt
We need a pic of that!
21-15-9
Front squat @ 135
24″ Box jumps
This made my legs feel like my feet were glued to the floor. Great way to start my day off!
Thanks David.