Friday, February 22, 2013 Posted on February 21, 2013 by crossadmin Filthy Fifty 7pm Style 130222: 10 Minutes to complete: 3 x 5 Touch-N-Go squat snatches (work up to a heavy set) OR learn to snatch -then- “Snake Bite” 21-15-9 Squat Snatch (95#/65#) Chest to Bar Pull-ups Post navigation Thursday, February 21, 2013Beautiful You — A Benefit for Monica Santamaria 3 thoughts on “Friday, February 22, 2013” today sounds like a good day to wear my “Snatch Squatch” shirt Reply We need a pic of that! Reply 21-15-9 Front squat @ 135 24″ Box jumps This made my legs feel like my feet were glued to the floor. Great way to start my day off! Thanks David. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Friday, February 22, 2013 Posted on February 21, 2013 by crossadmin Filthy Fifty 7pm Style 130222: 10 Minutes to complete: 3 x 5 Touch-N-Go squat snatches (work up to a heavy set) OR learn to snatch -then- “Snake Bite” 21-15-9 Squat Snatch (95#/65#) Chest to Bar Pull-ups
21-15-9 Front squat @ 135 24″ Box jumps This made my legs feel like my feet were glued to the floor. Great way to start my day off! Thanks David. Reply
today sounds like a good day to wear my “Snatch Squatch” shirt
We need a pic of that!
21-15-9
Front squat @ 135
24″ Box jumps
This made my legs feel like my feet were glued to the floor. Great way to start my day off!
Thanks David.