Friday, February 19, 2016

**Sign in to class in advance via WODIFY**

2.19.16

160219:

EMOM 10:
3 deadlifts @ 65%

then

3 Rounds:
250m row
15 Wall balls (20#/14#)
15 Shoulder to overhead (95#/65#)
15 Box jumps
15 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *