Friday, February 14, 2014

Could be yoga
Could be yoga

140214:

GYM IS OPEN!!

“Snatch Complex”
5 Sets of:
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat

NOTE: Increase weight each set if possible.

-then-

5 Rounds for time:
21 Sit-Ups
15 Hurdle Hops
9 Hang Power Snatch (95#/65#)

6 thoughts on “Friday, February 14, 2014

  1. Just listened to last week’s Barbell Shrugged podcast and they mentioned how important tracking your performance on the blog is, so I’m gonna!

    Worked up to 75 on the complex and the metcon was 12:15 RX.

    So glad to be out of the house!

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