130201:
“Victoria”
5 Rounds:
10 Thrusters (95#/65#)
14 Box Jump (24”/20”)
12 SDHP (95#/65#)
12 Burpees
27 KBS (55#/35#)
130201:
“Victoria”
5 Rounds:
10 Thrusters (95#/65#)
14 Box Jump (24”/20”)
12 SDHP (95#/65#)
12 Burpees
27 KBS (55#/35#)
27 KBS. 27? Is that a typo? (Please say yes.)
p.s. OK, I understand now. Thanks to Google: Victoria Soto was one of the teachers killed while attempting to shield her students during the Sandy Hook Elementary shooting.
From the CrossFit New England site:
Victoria was a teacher for 5 years.
The tragedy happened in room 10.
She was killed on 12-14-12.
She was 27 years old.
She was a CrossFitter and a true Hero.
thanks for posting this T…I will do my homework next time & get key info like this up with the WOD! 26:54 rx (swung a 55# steel plate instead of kb)
Wow! Thanks for posting this!
I am more likely to come in and do this workout after reading that.
love this photo!
This workout is no joke! 35:11 with 55# and 25# KB. Glad I finished… Wasn’t sure if that was going to happen. Drink lots of water with this one, headaches from dehydration are no fun.
I had planned on taking the day off, guilt got me and I sucked up all my excuses. 17:31RX thanks David for counting for me and for all the support.
Happy Friday everyone!!
And thank you Preston for also cheering me on.
25:36 (if I remember correctly) – rx
This one worked me!
Liz & I wanted to come this afternoon and then had a conflict. Props to everyone who did this– especially Amy Levens! Fantastic time, you beast!
40:25 with 75# on the bar and 45# KB. I’ll feel that one in the morning.
30:41 and right about now I’m wishing I had not done this one because my upper arms are all knotted up. But I’m sure I’ll feel differently tomorrow. Amy L you are amazing!!
20:50 rx weight but did power cleans instead of the SDHP since those make my shoulder angry
Hello admin of this blog, do you allow guest posting ??
Please let me know, i am interested 🙂