Friday, February 1, 2013



5 Rounds:
10 Thrusters (95#/65#)
14 Box Jump (24”/20”)
12 SDHP (95#/65#)
12 Burpees
27 KBS (55#/35#)

15 thoughts on “Friday, February 1, 2013

    1. p.s. OK, I understand now. Thanks to Google: Victoria Soto was one of the teachers killed while attempting to shield her students during the Sandy Hook Elementary shooting.

      From the CrossFit New England site:

      Victoria was a teacher for 5 years.
      The tragedy happened in room 10.
      She was killed on 12-14-12.
      She was 27 years old.
      She was a CrossFitter and a true Hero.

      1. thanks for posting this T…I will do my homework next time & get key info like this up with the WOD! 26:54 rx (swung a 55# steel plate instead of kb)

  1. This workout is no joke! 35:11 with 55# and 25# KB. Glad I finished… Wasn’t sure if that was going to happen. Drink lots of water with this one, headaches from dehydration are no fun.

  2. I had planned on taking the day off, guilt got me and I sucked up all my excuses. 17:31RX thanks David for counting for me and for all the support.

    Happy Friday everyone!!

  3. Liz & I wanted to come this afternoon and then had a conflict. Props to everyone who did this– especially Amy Levens! Fantastic time, you beast!

  4. 30:41 and right about now I’m wishing I had not done this one because my upper arms are all knotted up. But I’m sure I’ll feel differently tomorrow. Amy L you are amazing!!

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