Friday, December 9, 2016

cfrx5-17-022

161209:

Heavy Accessory in 16:00
Weighted Step Up 3×10 per leg
Superset with 3×25 Double Band Goodmorning

then

5 Rounds:
4 Front rack Lunge (95/65) Per leg
8 Back Squats (95/65)
12 Kettlebell Swings (53/35)
200 Meter Row
Rest 1 Minute
NOTE: RX+ = 135/95 and 70/55

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