171208:
“Bear Bags”
5 rounds for time:
10 Front Rack Reverse Lunges (95/65)
10 Power cleans (95/65)
10 Box Jump Overs
200 Meter Row
171208:
“Bear Bags”
5 rounds for time:
10 Front Rack Reverse Lunges (95/65)
10 Power cleans (95/65)
10 Box Jump Overs
200 Meter Row
2013
2015
2016
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