The 2012 GSU Iron Pour has arrived! It is this Saturday. FREE to attend and watch, $12-17.00 depending on size to make a scratch block tile that they will pour for you in iron (kids LOVE this!) and $5.00 if you want to stay for the band, drinks, and potluck that starts around 8ish. Studio opens @ 200 and iron pours @ 400.
If anyone wants to do a real deal sledge hammer workout on Friday or before 2 on Saturday, contact Ruth at firstname.lastname@example.org
and she will set it up! We need to break about 5000lbs of old radiators and brake discs into dorito sized hunks. Awesome!!
Run 1 Mile with a Med Ball (20#/14#), for time.