Friday, December 6, 2013

Ahoy! Our fleet of new ninja-boats has arrived!
Ahoy! Our fleet of new ninja-boats has arrived!

131206:
Complete 5 three-minute AMRAPS of the following:
3 Burpees
6 Air Squats
9 KBS (55#/35#)

NOTE: Rest 1 minute between each AMRAP. Pick up next set where you left off. Score is total rds/reps.

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