131206:
Complete 5 three-minute AMRAPS of the following:
3 Burpees
6 Air Squats
9 KBS (55#/35#)
NOTE: Rest 1 minute between each AMRAP. Pick up next set where you left off. Score is total rds/reps.
Friday, December 6, 2013
131206:
Complete 5 three-minute AMRAPS of the following:
3 Burpees
6 Air Squats
9 KBS (55#/35#)
NOTE: Rest 1 minute between each AMRAP. Pick up next set where you left off. Score is total rds/reps.
2013
2015
2016
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I AM TIRED. NICE WORK THIS WEEK YOU ALL.