Friday, December 6, 2013 Posted on December 5, 2013 by crossadmin Ahoy! Our fleet of new ninja-boats has arrived! 131206: Complete 5 three-minute AMRAPS of the following: 3 Burpees 6 Air Squats 9 KBS (55#/35#) NOTE: Rest 1 minute between each AMRAP. Pick up next set where you left off. Score is total rds/reps. Post navigation Thursday, December 5, 2013Saturday, December 7, 2013 One thought on “Friday, December 6, 2013” I AM TIRED. NICE WORK THIS WEEK YOU ALL. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Friday, December 6, 2013 Posted on December 5, 2013 by crossadmin Ahoy! Our fleet of new ninja-boats has arrived! 131206: Complete 5 three-minute AMRAPS of the following: 3 Burpees 6 Air Squats 9 KBS (55#/35#) NOTE: Rest 1 minute between each AMRAP. Pick up next set where you left off. Score is total rds/reps.
I AM TIRED. NICE WORK THIS WEEK YOU ALL.