171229:
3 sets
Dumbbell Death March x30
Barbell Good Morning x10
–then–
“Undead”
5 Rounds:
15 Deadlifts (155/105)
35 Double Unders
171229:
3 sets
Dumbbell Death March x30
Barbell Good Morning x10
–then–
“Undead”
5 Rounds:
15 Deadlifts (155/105)
35 Double Unders
2013
2015
2016
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