Friday, December 27, 2013

press it

131227:

3 Rounds, for effort
15 Reverse Hypers
15 Toes To Bar

-then-

“Tabata”
8 Rounds at each station
Row (cals)
Box Jumps (24″/20″)
DB Push Press (45#/30#)
Deadlift (225#/155#)

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