131227:
3 Rounds, for effort
15 Reverse Hypers
15 Toes To Bar
-then-
“Tabata”
8 Rounds at each station
Row (cals)
Box Jumps (24″/20″)
DB Push Press (45#/30#)
Deadlift (225#/155#)
131227:
3 Rounds, for effort
15 Reverse Hypers
15 Toes To Bar
-then-
“Tabata”
8 Rounds at each station
Row (cals)
Box Jumps (24″/20″)
DB Push Press (45#/30#)
Deadlift (225#/155#)
2013
2015
2016
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