Friday, December 27, 2013 Posted on December 26, 2013 by crossadmin 131227: 3 Rounds, for effort 15 Reverse Hypers 15 Toes To Bar -then- “Tabata” 8 Rounds at each station Row (cals) Box Jumps (24″/20″) DB Push Press (45#/30#) Deadlift (225#/155#) Post navigation Thursday, December 26, 2013Saturday, December 28, 2013 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Friday, December 27, 2013 Posted on December 26, 2013 by crossadmin 131227: 3 Rounds, for effort 15 Reverse Hypers 15 Toes To Bar -then- “Tabata” 8 Rounds at each station Row (cals) Box Jumps (24″/20″) DB Push Press (45#/30#) Deadlift (225#/155#)