171222:
4 sets
DB Bench x8
–and–
Banded Low Row x20
–then–
“Voorhees”
AMRAP 13:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Handstand Push-ups
171222:
4 sets
DB Bench x8
–and–
Banded Low Row x20
–then–
“Voorhees”
AMRAP 13:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Handstand Push-ups
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