171222:
4 sets
DB Bench x8
–and–
Banded Low Row x20
–then–
“Voorhees”
AMRAP 13:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Handstand Push-ups
171222:
4 sets
DB Bench x8
–and–
Banded Low Row x20
–then–
“Voorhees”
AMRAP 13:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Handstand Push-ups
2013
2015
2016
|
 |
 |
 |
 |
 |