121221:
Complete the following in any order:
“Layer Cake”
50-40-30-20-10
Calorie row/aerodyne
Double unders
-and-
Find a 10 Rep Max Back Squat
121221:
Complete the following in any order:
“Layer Cake”
50-40-30-20-10
Calorie row/aerodyne
Double unders
-and-
Find a 10 Rep Max Back Squat
2013
2015
2016
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Fun photos!!
p.s. Kelly is a major goofball.
P.S. S. Takes one to know one, T!