Friday, December 20, 2013 Posted on December 19, 2013 by crossadmin 131220: 5 x 3 Front Squats with a 3 second pause at the bottom. NOTE: 3 tall box jumps (step down) after each set. -then- “Schlitz” 4 Rounds of: 400m Run 4 Muscle Ups 40 Double Unders Post navigation Thursday, December 19, 2013Saturday, December 21, 2013 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.