141219:
Bench press 8×3
NOTE: 1 minute plank after each set; Side or floor facing
-then-
“Christine”
3 rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)
141219:
Bench press 8×3
NOTE: 1 minute plank after each set; Side or floor facing
-then-
“Christine”
3 rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)
