Friday, December 14, 2012


10 Minutes to Squat Clean 5 x 1 Heavy Rep


“Victorious Secret”
Handstand Push Ups
Wall Balls (20#/14#)
Toes to Bar

5 thoughts on “Friday, December 14, 2012

  1. HIGHLY stressed, overbooked, and unable to get to the gym this week. I hate this time of year.

    I’ll drop by the party tomorrow in between one thing and another and will see you Sunday for a WOD. Please don’t let it be Clovis.


    1. Sorry you’re stressed Terri, atleast it’s Friday;)

      6:19RX wall balls got me again!
      125 squat clean- have to work on front squats major, I got 135….almost

  2. 70 or 75# squat clean

    Victorious Secret: I2:04
    pike from floor; 8#wb not to target – because there aren’t enough 6’s 🙂
    toes toward bar (some touched!)

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