131213:
**REMEMBER: Party Tonight!! No 6:30 or 7:30 Class**
15 Minutes:
Strict Press 1-1-1-1-1
Push Press 1-1-1-1
Push Jerk 1-1-1
NOTE: Increase weight each lift. Racks optional.
-then-
11.4
AMRAP 10:
60 Bar Facing Burpees
30 Overhead Squats (120#/90#)
10 Muscle Ups
NOTE: No racks. No subs for MUs.
