Friday, December 13, 2013

sled action

131213:

**REMEMBER: Party Tonight!! No 6:30 or 7:30 Class**

15 Minutes:
Strict Press 1-1-1-1-1
Push Press 1-1-1-1
Push Jerk 1-1-1
NOTE: Increase weight each lift. Racks optional.

-then-

11.4
AMRAP 10:
60 Bar Facing Burpees
30 Overhead Squats (120#/90#)
10 Muscle Ups

NOTE: No racks. No subs for MUs.

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