Friday, August 9, 2013 Posted on August 8, 2013 by crossadmin Ebby flys! 130809: “Isabel” 30 Snatches, for time (135#/95#) -then- 4×8 each leg of: Bulgarian split squats (55#/35#) -then- 35/70 GHD sit-ups, for time. (new/experienced with GHD) OR 100 abmat sit-ups Post navigation Thursday, August 8, 2013Saturday, August 10, 2013 7 thoughts on “Friday, August 9, 2013” Lookin’ good, Ebby! Reply I just screamed like a happy baby; this made my week- Thanks, Joy! 🙂 Shoutout to Trish for taking the pic. Month 3 of Couch to Crossfit Reply Nice work Ebby! Not only do you look great, you are one of the sweetest gals in the gym! Reply Ebby great job! I know you are killing it because you have overtaken my as the yelp! duke. Can’t say I am happy about that though… Reply Get it girl! Reply Isabel in 3:33 with 45# and on Wednesday I did boomerang in 16:23, not 23:16 but I couldn’t have been as fast as Jessie Levens so she must have misblogged her time also! Reply Rest day. Sport climb with ninja Jessica h. then run ’round stone mountain orange trail. then bike ’round big loop then sushi (p.s. Go Braves!!) Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Friday, August 9, 2013 Posted on August 8, 2013 by crossadmin Ebby flys! 130809: “Isabel” 30 Snatches, for time (135#/95#) -then- 4×8 each leg of: Bulgarian split squats (55#/35#) -then- 35/70 GHD sit-ups, for time. (new/experienced with GHD) OR 100 abmat sit-ups
I just screamed like a happy baby; this made my week- Thanks, Joy! 🙂 Shoutout to Trish for taking the pic. Month 3 of Couch to Crossfit Reply
Ebby great job! I know you are killing it because you have overtaken my as the yelp! duke. Can’t say I am happy about that though… Reply
Isabel in 3:33 with 45# and on Wednesday I did boomerang in 16:23, not 23:16 but I couldn’t have been as fast as Jessie Levens so she must have misblogged her time also! Reply
Rest day. Sport climb with ninja Jessica h. then run ’round stone mountain orange trail. then bike ’round big loop then sushi (p.s. Go Braves!!) Reply
Lookin’ good, Ebby!
I just screamed like a happy baby; this made my week- Thanks, Joy! 🙂 Shoutout to Trish for taking the pic. Month 3 of Couch to Crossfit
Nice work Ebby! Not only do you look great, you are one of the sweetest gals in the gym!
Ebby great job! I know you are killing it because you have overtaken my as the yelp! duke. Can’t say I am happy about that though…
Get it girl!
Isabel in 3:33 with 45#
and on Wednesday I did boomerang in 16:23, not 23:16 but I couldn’t have been as fast as Jessie Levens so she must have misblogged her time also!
Rest day.
Sport climb with ninja Jessica h.
then run ’round stone mountain orange trail.
then bike ’round big loop
then sushi
(p.s. Go Braves!!)