Friday, August 9, 2013

Ebby flys!
Ebby flys!


30 Snatches, for time (135#/95#)


4×8 each leg of:
Bulgarian split squats (55#/35#)


35/70 GHD sit-ups, for time. (new/experienced with GHD)
100 abmat sit-ups

7 thoughts on “Friday, August 9, 2013

  1. I just screamed like a happy baby; this made my week- Thanks, Joy! 🙂 Shoutout to Trish for taking the pic. Month 3 of Couch to Crossfit

    1. Ebby great job! I know you are killing it because you have overtaken my as the yelp! duke. Can’t say I am happy about that though…

  2. Isabel in 3:33 with 45#
    and on Wednesday I did boomerang in 16:23, not 23:16 but I couldn’t have been as fast as Jessie Levens so she must have misblogged her time also!

  3. Rest day.
    Sport climb with ninja Jessica h.
    then run ’round stone mountain orange trail.
    then bike ’round big loop
    then sushi
    (p.s. Go Braves!!)

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