Friday, August 8, 2014 Posted on August 7, 2014 by crossadmin 140808: Bench Press Work up to heavy set of 5 -then- “Beach Season” 10-1 Bench Press (135#/95#) 1-10 Strict Pull-up Post navigation Thursday, August 7, 2014Saturday, August 9, 2014 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Friday, August 8, 2014 Posted on August 7, 2014 by crossadmin 140808: Bench Press Work up to heavy set of 5 -then- “Beach Season” 10-1 Bench Press (135#/95#) 1-10 Strict Pull-up