140808:
Bench Press
Work up to heavy set of 5
-then-
“Beach Season”
10-1 Bench Press (135#/95#)
1-10 Strict Pull-up
140808:
Bench Press
Work up to heavy set of 5
-then-
“Beach Season”
10-1 Bench Press (135#/95#)
1-10 Strict Pull-up
