Friday, August 5, 2016

_MG_4588

160805

EMOM 8: 3 Deadlifts @ 70-75%

then

As many reps as possible in 13 minutes of:
1 Muscle-up
1 Deadlift, 225#(155#)
1 Box jump, 24″
2 Muscle-up
2 Deadlift, 225#(155#)
2 Box jump, 24″
3 Muscle-up
3 Deadlift, 225#(155#)
3 Box jump, 24″
4 Muscle-up
4 Deadlift, 225#(155#)
4 Box jump, 24″. . . .
NOTE: Sub 2:1 Pull up + push-ups per MU

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