170804:
5 rounds, on the 3 minute start interval of:
5 burpees
10 wall ball shots, 20 lbs/14 lbs
160 meter run
NOTE: Your score (time) for this is the total time worked over the 5 rounds. RX is all work completed.
At the 15 minute mark, you have 6 minutes to achieve a max clean.
–then–
CORE
