Friday, August 30, 2013

Brain WOD: Define "syllogism"
Brain WOD: Define “syllogism”


12 Minutes: 1 Rep Max Back Squat


Sled Pull or Dog Sled Push
8 x 40 Meter Sprints

NOTE: Your score is load pulled/pushed, but every effort must be a sprint (i.e., if you are stopping >1x per effort, reduce weight).

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