Friday, August 30, 2013

Posted on by crossadmin
Brain WOD: Define "syllogism"
Brain WOD: Define “syllogism”

130830:

12 Minutes: 1 Rep Max Back Squat

-then-

Sled Pull or Dog Sled Push
8 x 40 Meter Sprints
NOTE: Your score is load pulled/pushed, but every effort must be a sprint (i.e., if you are stopping >1x per effort, reduce weight).

One thought on “Friday, August 30, 2013”

Leave a Reply

Your email address will not be published. Required fields are marked *