Friday, August 3, 2012


21 – 15 – 9
Wall Balls (20#/14#)
Pull Ups
Thrusters (95#/65#)
Box Jumps (24”/20”)
Kettlebell Swings (55#/35#)

17 thoughts on “Friday, August 3, 2012

  1. Just an FYI for the 6 am and 7 am group….the rx weight on the KB was supposed to be 55 and 35 so if you did more than that, you did extra credit – congrats!

    Great group at 8:30, this one was fun to watch…but I’m glad its a rest day for me – lol!

  2. 19:38 or so. I was dragging on this one, and it was HOT at 7AM! I don’t envy those of you who are headed there at noon.

    Did a whole lot of random stuff on weight used.

  3. 20:37 I think. 10# wall balls, blue and red bands for pullups, 45# thrusters, stepups, 25# kbs

    After all that, I don’t feel bad about skipping yesterday 🙂

  4. 20:15, strong for a girl (women’s Rx), except for 75# thrusters and 24″ box.

    Box jumps still gas me. Fun WOD though.

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