Friday, August 3, 2012 Posted on August 2, 2012 by crossadmin 120803: 21 – 15 – 9 Wall Balls (20#/14#) Pull Ups Thrusters (95#/65#) Box Jumps (24”/20”) Kettlebell Swings (55#/35#) Post navigation Thursday, August 2, 2012Let’s Raise The Bar!! 17 thoughts on “Friday, August 3, 2012” Who cares if your hamstrings are on fire?! Come to the gym anyways!!! It’s just a 21-15-9 🙂 Reply Fran with a box and balls! Reply Lol! Reply Used 75# for thrusters and 44# for KB 18:27 Reply 17:43 or smth like that. 75# thrusters. 55# KB. Pssst. Yes, they snuck reverse Fran into the middle of this. Reply Just an FYI for the 6 am and 7 am group….the rx weight on the KB was supposed to be 55 and 35 so if you did more than that, you did extra credit – congrats! Great group at 8:30, this one was fun to watch…but I’m glad its a rest day for me – lol! Reply 19:38 or so. I was dragging on this one, and it was HOT at 7AM! I don’t envy those of you who are headed there at noon. Did a whole lot of random stuff on weight used. Reply RX15:50( pretty sure) I had fun, just didn’t realize it till it was over. Bye Tim! Reply 20:37 I think. 10# wall balls, blue and red bands for pullups, 45# thrusters, stepups, 25# kbs After all that, I don’t feel bad about skipping yesterday 🙂 Reply I would have liked to do this one- maybe next time. Sometimes work gets in the way. Reply 25:46 RX tough one! good 8:30 crew. 🙂 happy friday! Reply 19:01 RX – and yes Jud you would have like this one. Reply Good job! Reply 19:30 with banded pullups. Otherwise RX. Reply 22:15 with 65# thrusters. Reply 20:15, strong for a girl (women’s Rx), except for 75# thrusters and 24″ box. Box jumps still gas me. Fun WOD though. Reply 16:28 RX I rested way more than necessary. Just didn’t feel like pushing it tonight. But I’m glad I did it. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.