Friday, August 29, 2014

tiff and morgan

140829:

“Hawks and Mac”
Teams of 2:
50-40-30-20-10
Wallballs (30#/20#)
Power Snatch (95#/65#)

-then-

80 flutter kicks
40 sit-ups
80 flutter kicks
40 sit-ups
80 flutter kicks

2 thoughts on “Friday, August 29, 2014

  1. if we had 5 blogs, we wouldn’t have enough room for pics of all the awesome feats of strength that our Roller Girls get done outside of the gym…they lead by example!

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