Friday, August 28, 2015

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8.28

150828:

EMOM 6: 3 Heavy Sumo Deadlift

then

“KBS Fran” (10:00 cap)
21-15-9
KBS (70#/55#)
Pull Ups

-then

CORE “optional”
3 rounds NOT for time
10 Strict TTB
20 Abmat Sit-Ups
30 Hip Extensions
40 Banded Good Mornings

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