Friday, August 26, 2016 Posted on August 25, 2016August 21, 2016 by crossadmin 160826: Box Squat 3×5 (start @65%. ascend if able. every 2:00min) –then- 6 Rounds: 160m Run 5 Pull ups 10 Push ups 15 Air Squats 20 Box Jumps –then– Optional: core to the maxwell Post navigation Thursday, August 25, 2016Saturday, August 27, 2016 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.