130823:
Clean (any style) 3 x Max Reps @ 90%
NOTE: Target is minimum 4 reps per set.
-then-
AMRAP 15 “Diane” aka “Death by Diane”
21-15-19
Deadlifts (225#/155#)
Handstand Push Ups
-then-
Flexibility:
Hold Pancake Split 2 Minutes
Hold Middle Split 2 Minutes
Any of you lady’s want some LuLu gear- I have some shorts, yoga pants, and other random stuff that is pretty much new that I’d like to sell. All of it is size 4 except the bathing suit top. I never wore most of it bc it’s too small……4047694800
And Happy Friday Everyone! 🙂 🙂
The word split is not something I feel comfortable with.
Let alone 2 minutes of it.
Great workout! Hope everyone enjoys their weekend. 1+51 rx. power cleans at 205
Happy 2 year Crossfit anniversary Sue!! So good to see and workout with everyone this morning! I missed the wonderful faces of the 8:30am crew. 🙂
Squat cleans
85# x 5
“Death by Diane”
1rd + 42 @135#