Friday, August 22, 2014

intense

140822:

Twofer!!!

“Frantasy”
21-15-9
Thrusters
Pull Ups
NOTE: Choose a weight and a pull-up mod that will allow you to finish in 4 minutes or less.

-then-

“Roadrunner”
Teams of 2
AMRAP 20:
15 Wall Ball (20#/14#)
15 Box Jumps (24″/20″)
15 Calorie Row

NOTE: One person completes a full round then switch

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