140822:
Twofer!!!
“Frantasy”
21-15-9
Thrusters
Pull Ups
NOTE: Choose a weight and a pull-up mod that will allow you to finish in 4 minutes or less.
-then-
“Roadrunner”
Teams of 2
AMRAP 20:
15 Wall Ball (20#/14#)
15 Box Jumps (24″/20″)
15 Calorie Row
NOTE: One person completes a full round then switch
