Friday, August 19, 2016

 _MG_2340

160819:

12 Minutes: Find 3 rep max SUMO deadlift
NOTE: Must be SUMO; if not going for max, work technique and find moderate to heavy 3 rep

then

“Repeat Me”
AMRAP 15:
10 Power Cleans (135/95)
20 DB Sit Ups (15/10)
30 Box Jumps (24/20)

NOTE: Hold DB in front rack position

then

Optional Core to the Maxwell

 

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