Friday, August 18, 2017 Posted on August 17, 2017August 11, 2017 by crossadmin Sam proving there are no excuses. All Army Welcome at RX! 170818: 1 mile run 150 Double Unders 5 rounds of “Mary”: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups –then– Optional core Post navigation Thursday, August 17, 2017Saturday, August 19, 2017 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Friday, August 18, 2017 Posted on August 17, 2017August 11, 2017 by crossadmin Sam proving there are no excuses. All Army Welcome at RX! 170818: 1 mile run 150 Double Unders 5 rounds of “Mary”: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups –then– Optional core