120817:
10 Minutes to: Push Press, 3 Rep Max
-then-
10 Minutes to: Ring Push Ups, 2 x Max Reps
NOTE: Rings should be set at 1″ off the floor. Be sure your hips travel the same distance as your shoulders and at the same time.
-then-
“Honey Highball”
9-6-3
Handstand Push Ups
Burpees
Chest to Bar Pull Ups
Burpees
PP: 135# (PR by 5 over 5/9/11)
Ring push-ups: 19/10
Honey Highball: 8:38
(1 abmat for first 5 HSPUs, 2 abmats for last 13)
I thought I finished in 5:40 but the board says 5:47…..let’s say 5:43.5
Ring push ups 9 and 12
Push press 95 almost 100
PP: 80#
Ring pushups: 5 and 2, really only the 2 were legit
WOD: 6:28, pike HSPU, red band for CTB
Anyone need a ride to Columbus tomorrow I will be leaving around 1 or 2 4047694800
For rumble by the river