140815:
For 30 total minutes:
Minute 1: 10 HEAVY Russian KB/DB Swings
Minute 2: 10 Weighted Lunges (with DB, KB, or plate overhead)
Minute 3: 10 Burpee Box Jump Overs
Friday, August 15, 2014
140815:
For 30 total minutes:
Minute 1: 10 HEAVY Russian KB/DB Swings
Minute 2: 10 Weighted Lunges (with DB, KB, or plate overhead)
Minute 3: 10 Burpee Box Jump Overs
Hey millers!!!!
I wonder what the Burpee Box Jump Over form will look like when we are on minute 30?…
He blogs!!!!!!???!!!!!