170811:
AMRAP 15:
20/15 Calorie Bike/Row
15 Toes to Bar
10 Front Rack Lunges (115/80)
5 Muscle Ups
–then-
Optional core
170811:
AMRAP 15:
20/15 Calorie Bike/Row
15 Toes to Bar
10 Front Rack Lunges (115/80)
5 Muscle Ups
–then-
Optional core
2013
2015
2016
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