120810:
10 Minutes to: Bench Press 1 Rep Max
-then-
“Ten-Ichi”
4 Rounds For Time:
15 Kettlebell Swings (70#/55#)
12 Hand Release Chest Slap Push ups
9 Strict Pull ups
6 Strict Handstand Push Ups
3 Muscle ups
120810:
10 Minutes to: Bench Press 1 Rep Max
-then-
“Ten-Ichi”
4 Rounds For Time:
15 Kettlebell Swings (70#/55#)
12 Hand Release Chest Slap Push ups
9 Strict Pull ups
6 Strict Handstand Push Ups
3 Muscle ups
2013
2015
2016
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105 on BP.
Didn’t note time on metcon around 20:00. RX for KB remainder modified
85#. 19:47
BP 75#. 20:42. Nice, Amy!!
21:13 mods
Bench: 85#
WOD: 23:50 everything RX besides MUs-subbed MU attempts
-starting to get used to the 55# kbs and it’s not that bad most were 7-5 in a row, used to be afraid of dropping that thing on my head
100 bench PR
That workout was very hard, Aimee P. wow you are awesome! HSPU I used a kip, and push ups I did first 2 rounds RX the last 2 rounds where RX and not RX. And hang box dips instead of muscle ups! Phew
Finally in the triple digits for bench press
105# PR
I messed up the metcon…I forgot the strict pullups (that’s what happens when you workout without a coach and alone 🙁
I did some strict pullups after the wod to alleviate the guilt – lol!