Friday, August 10, 2012


10 Minutes to: Bench Press 1 Rep Max


4 Rounds For Time:
15 Kettlebell Swings (70#/55#)
12 Hand Release Chest Slap Push ups
9 Strict Pull ups
6 Strict Handstand Push Ups
3 Muscle ups

7 thoughts on “Friday, August 10, 2012

  1. Bench: 85#

    WOD: 23:50 everything RX besides MUs-subbed MU attempts

    -starting to get used to the 55# kbs and it’s not that bad most were 7-5 in a row, used to be afraid of dropping that thing on my head

  2. 100 bench PR

    That workout was very hard, Aimee P. wow you are awesome! HSPU I used a kip, and push ups I did first 2 rounds RX the last 2 rounds where RX and not RX. And hang box dips instead of muscle ups! Phew

  3. Finally in the triple digits for bench press
    105# PR

    I messed up the metcon…I forgot the strict pullups (that’s what happens when you workout without a coach and alone 🙁

    I did some strict pullups after the wod to alleviate the guilt – lol!

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