180406:
Snatch
3 Position Squat Snatch. Every 2:00 for 5 rounds.
–then–
“Open Workout 16.3”
AMRAP in 7 minutes
10 Power Snatches (75/55)
3 Bar Muscle-Ups
180406:
Snatch
3 Position Squat Snatch. Every 2:00 for 5 rounds.
–then–
“Open Workout 16.3”
AMRAP in 7 minutes
10 Power Snatches (75/55)
3 Bar Muscle-Ups
2013
2015
2016
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