140404:
10 Minutes: Practice Gymnastics (Handstand, bar muscle up, muscle up, ring hspu, HS walking)
-then-
“Gut Check”
AMRAP 12:
70 Double Unders
50 Lateral Burpees Over the Bar
30 Squat Clean Thrusters (135#/95#)
10 Muscle Ups
140404:
10 Minutes: Practice Gymnastics (Handstand, bar muscle up, muscle up, ring hspu, HS walking)
-then-
“Gut Check”
AMRAP 12:
70 Double Unders
50 Lateral Burpees Over the Bar
30 Squat Clean Thrusters (135#/95#)
10 Muscle Ups
Thanks Coach Zack for the HSPU lesson this morning… actually doing one and then stringing a few together for a few sets, awesome… perfect way to leave…
Y’all come visit in Seattle… I’m gonna miss my CFRX peeps!
Yeah Elizabeth! Congrats!
We’ll miss you too!
Congrats Liz! Safe travels- We’ll miss you!
PS- how many times do we have to do thrusters in a week;)