Friday, April 4, 2014

tamara in costa rica

140404:

10 Minutes: Practice Gymnastics (Handstand, bar muscle up, muscle up, ring hspu, HS walking)

-then-

“Gut Check”
AMRAP 12:
70 Double Unders
50 Lateral Burpees Over the Bar
30 Squat Clean Thrusters (135#/95#)
10 Muscle Ups

3 thoughts on “Friday, April 4, 2014

  1. Thanks Coach Zack for the HSPU lesson this morning… actually doing one and then stringing a few together for a few sets, awesome… perfect way to leave…

    Y’all come visit in Seattle… I’m gonna miss my CFRX peeps!

  2. Congrats Liz! Safe travels- We’ll miss you!

    PS- how many times do we have to do thrusters in a week;)

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