Friday, April 4, 2014 Posted on April 3, 2014 by crossadmin 140404: 10 Minutes: Practice Gymnastics (Handstand, bar muscle up, muscle up, ring hspu, HS walking) -then- “Gut Check” AMRAP 12: 70 Double Unders 50 Lateral Burpees Over the Bar 30 Squat Clean Thrusters (135#/95#) 10 Muscle Ups Post navigation Thursday, April 3, 2014Saturday, April 5, 2014 3 thoughts on “Friday, April 4, 2014” Thanks Coach Zack for the HSPU lesson this morning… actually doing one and then stringing a few together for a few sets, awesome… perfect way to leave… Y’all come visit in Seattle… I’m gonna miss my CFRX peeps! Reply Yeah Elizabeth! Congrats! We’ll miss you too! Reply Congrats Liz! Safe travels- We’ll miss you! PS- how many times do we have to do thrusters in a week;) Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.