10 Minutes: Practice Gymnastics (Handstand, bar muscle up, muscle up, ring hspu, HS walking)
-then-
“Gut Check”
AMRAP 12:
70 Double Unders
50 Lateral Burpees Over the Bar
30 Squat Clean Thrusters (135#/95#)
10 Muscle Ups
3 thoughts on “Friday, April 4, 2014”
Thanks Coach Zack for the HSPU lesson this morning… actually doing one and then stringing a few together for a few sets, awesome… perfect way to leave…
Y’all come visit in Seattle… I’m gonna miss my CFRX peeps!
Thanks Coach Zack for the HSPU lesson this morning… actually doing one and then stringing a few together for a few sets, awesome… perfect way to leave…
Y’all come visit in Seattle… I’m gonna miss my CFRX peeps!
Yeah Elizabeth! Congrats!
We’ll miss you too!
Congrats Liz! Safe travels- We’ll miss you!
PS- how many times do we have to do thrusters in a week;)