Friday, April 3, 2015

One of our original CFRX "black belts" crushing the Open...Great Work Joy!!
One of our original CFRX “black belts” crushing the Open…Great Work Joy!!

150403:

“Captain Crunch”
Teams of 2, AMRAP 20:
30 Lateral Barbell Burpees
30 Chest to Bar Pull-Ups
30 Power Cleans

NOTE: Power Clean weight increases each round.
Round 1 – 135/95
Round 2 – 155/105
Round 3 – 185/135
Round 4 – 205/145
Round 5 – AMRAP at 225/155

-then-

50 flutter kicks
50 russian twists
100 situps
50 twists
50 flutter

NOTE: 10:00 cap

3 thoughts on “Friday, April 3, 2015

  1. LOL. That’s sweet! Love my CFRX coaches and fellow crossfitters for all the support. Y’all just inspire me to keep at it!

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