150403:
“Captain Crunch”
Teams of 2, AMRAP 20:
30 Lateral Barbell Burpees
30 Chest to Bar Pull-Ups
30 Power Cleans
NOTE: Power Clean weight increases each round.
Round 1 – 135/95
Round 2 – 155/105
Round 3 – 185/135
Round 4 – 205/145
Round 5 – AMRAP at 225/155
-then-
50 flutter kicks
50 russian twists
100 situps
50 twists
50 flutter
NOTE: 10:00 cap
Holy heck Joy! That’s awesome:):)
LOL. That’s sweet! Love my CFRX coaches and fellow crossfitters for all the support. Y’all just inspire me to keep at it!
And Joy is always the first person to sign up for the Open. Way to go!!!