Friday, April 26, 2013

Learn new gymnastic skills regularly 😉


12 minutes:
1-1-1-1-1-1-1-1 Thruster

NOTE: 8 Lift to find a heavy 1 rep


“Jack Sparrow”
20 Thrusters (115#/85#)
2 Rope Climb
10 Thrusters
1 Rope Climb

4 thoughts on “Friday, April 26, 2013

  1. 115# max thruster

    8:26, RX (yes, RX dammit! – my first rope climbs x 3 since crying like a baby a year ago last time I tried it and ripped my shin and heart to shreds). thank you David for the coaching and thank you DJ for the encouragement. Nice work to you!).
    CrossFitRX empowers me in so many ways and I appreciate all of my 8:30 coaches and partners in crime for their dedication and good cheer.

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