Friday, April 25, 2014

pistol with pack


“Flight simulator”
Unbroken Double Unders 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

NOTE: Must rest between sets (Ex. 15 in a row can’t count as sets 5 and 10). 15 minute cap.


On the Minute x 14
Odd: 5 Toes to Bar + 5 Wall Balls (20#/14#)
Even: 5 Power Cleans (135#/95#) + 5 Box Jumps (24″/20″)

3 thoughts on “Friday, April 25, 2014

  1. First time in since January. Clearly not a good strategy. Managed to get to 45 on the flight sim but it got ugly from there. Light WB and power clean and still struggled to finish. Hope to come back in before August.

Leave a Reply

Your email address will not be published. Required fields are marked *