Friday, April 19, 2013

New sheriff in town 🙂


Power Cleans (135#/95#)
Overhead Weighted Sit Ups (30#/20#)
Front Squats (135#/95#)
Chest-to-Bar Pull Ups


5 x 200m Row Sprints
NOTE: Rest 60 seconds between OR grab a partner and alternate

6 thoughts on “Friday, April 19, 2013

  1. ..ride MARTA…it’s SMARTA 🙂 Or park 800 meters away and use it as your warm-up. The 0900 classes might get a parking place, but later ones almost certainly will be outta luck 😉

  2. Yep, parking at the gym is going to be an extra WOD this weekend. The 420 Fest gets bigger every year and there will be a high police presence to watch parking and keep the roads passable. On the other hand, work out, walk down and get a beer and hear some music…what’s not to like?

    While we’re on the subject…in general, if CRFXers who park in front of my house–the one across the street with the white fence–could pull all the way up along the sidewalk so that two cars can fit into the space, instead of stopping in the middle so that no one else can park there, we would really appreciate it. 🙂 Thanks!

    1. Oh…and other people who would like to park might appreciate it, too. CP Connection is a busy little spot these days!

  3. I did a variation on Y.O.L.A at the cabin on 4/22. Here’s what I did.

    pike pushups
    power cleans, 77#
    weighted situps, 20#
    front squats, 77#


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