Friday, April 17, 2015 Posted on April 16, 2015 by crossadmin 150417: 3×12 (per leg) Front rack lunges NOTE: Work up to a heavy set. All sets should be working sets -then– 5 Rounds: 10 Chest-to-bar pullups 10 Ring dips 400m Run 1:00 Rest Post navigation Thursday, April 16, 2015Saturday, April 18, 2015 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.