Friday, April 12, 2013 Posted on April 11, 2013 by crossadmin Carla’s last day at CFRX…we’ll miss you!! 130412: “Abracadabra” 1000m Row 20 Man-Makers (45#/30#) 50 Dips -then- 5 x 100 Meter Sled Pulls, for total load and time. NOTE: Rest as needed between efforts. Post navigation Thursday, April 11, 2013Saturday, April 13, 2013 9 thoughts on “Friday, April 12, 2013” 8:30am Crew Let’s Get At It ! Reply What’s a man maker? Reply Dumbbell push up complex followed by a dumbbell squat clean thruster. Reply It’s an exercise that makes a man of you by making you feel like a 2 year old girl who just lost her barbie doll first. Reply Might be sorry I asked! Reply Maybe I’ll just come watch everyone being made into men – I’m looking for a few good ones… Reply lmao clint! 14:30 with the womens weight of 30 lbs. Reply This did not make me a man, but I suspect it’s because I used some little girly weights. It was fun, though! Reply 19:33 for an 800 m run, 20# littlegirlmakers, and box dips. I can barely lift my arms enough to type this. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.