Friday, April 10, 2015

4.10

150410:

EMOM 8: 3-position Snatch

then-

“Frosted Flakes”
Teams of 2:
60 Chest to Bar Pull-Ups
60 Calorie Row
15 Synchronized Overhead Squats (135#/95#)
10 Synchronized Overhead Squats (155#/105#)
5 Synchronized Overhead Squats (185#/135#)

Leave a Reply

Your email address will not be published. Required fields are marked *