Saturday 20211030

Workout – Metcon (Time)

PIGLET

Teams of 2
200m Sled Push (3×45/2×45) or 80/65 Calorie Assualt Bike
40 Muscle Ups or 60 Burpee Chest to Bar Pull-Ups
40 Front Squats (185/125)
200m Sled Push (3×45/2×45) or 80/65 Calorie Assualt Bike

Limited Equipment Option
Teams of 2
200 Alternating Lunge Steps
100 Burpees
100 Synchro Air Squats
200 Alternating Lunge Steps

Accessory – Warm-up (No Measure)

1 min pigeon pose (each side)
1 min seated QL stretch (each side)
1 min foot smash lacrosse ball (each side)

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *