Friday 20210910

Strength – Deadlift (6×2)

2 Deadlifts x 6 sets @80% of 1RM

* Complete a set every 1 minute 30 seconds *

Workout – Metcon (Time)

NEVER LET YOU GO

3 rounds
22 Power Snatch (75/55)
11 Bar Facing Burpees

– rest 3:00 –

For Time:
22 Bar Facing Burpees
11 Squat Snatch (165/115)

TARGET SCORE

Target time:
Set 1: 5-7 minutes
Set 2: 3-4 minutes

Time cap:
Set 1: 10 minutes
Set 2: 5 minutes

Scaling Option
3 rounds
22 Alternating Dumbbell Snatch (light)
11 Up Downs
rest 3:00

For Time:
22 Up Downs
11 Power Cleans (light)

Posted in WOD

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