Friday 20210723

Announcement

Happy Birthday Daniel Laterza!!

Workout

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
TARGET SCORE

Target time: 8-10 minutes
Time cap: 12 minutes

Scaling Option
3 Rounds
500m Row or 1000m Bike Erg
21 Russian Kettlebell Swings (eye level/light)
12 Jumping Pull Ups

Accessory – Warm-up (No Measure)

1 min couch stretch (each side)
1 min pec smash w/ lacrosse ball (each side)
1 min foam roll lats (each side)

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *