Friday 20210716

Workout – Metcon (Time)

SUMMER BREEZE

400m Run
63 Deadlifts (95/65)
400m Run
45 Hang Power Cleans (95/65)
400m Run
36 Thrusters (95/65)
400m Run

TARGET SCORE
Target time: 15-17 minutes
Time cap: 20 minutes

Scaling Option
500m Row
40 Dumbbell Deadlifts (light)
400m Row
30 Dumbbell Hang Power Cleans (light)
300m Row
20 Dumbbell Thrusters (light)
200m Row

Accessory – Warm-up (No Measure)

1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back
*If time permits

Posted in WOD

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